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6 Points To Focus On For Perfect Balance

With poor balance, relatively simple moves can seem challenging. With great balance, executing even complex choreography is much easier. These are 6 things to...

Does Lead & Follow Really Make Sense?

To many, the idea of leading and following is central to partner dancing. With this, whether “lead and follow” makes sense may seem like...

4 Ballroom Dance Parents’ Mistakes

Study shows, children who have been exposed to Ballroom Dancing and Dance Sport are physically developing much faster than their peers who have not....

10 Tips for Beautiful Ballroom Pivots

Ballroom pivots are often a source of admiration and angst. The continuous partnered rotation, moving straight down line of dance looks absolutely amazing when...
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Connect and Move: 12 Critical Ballroom Basics

Everyone needs the basics. If you are beginner, knowing and perfecting the basics will make everything else you do easier and look better. If...

Why Social Dancing is Good for your Creativity

Have you ever had a good idea, with no clue where it came from? How about a new cooking recipe, a more efficient way...
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Dancesport MakeUp for Men

Competition dancing is performance dancing. Your primary audience is made up of judges, but spectators and other dancers are your audience too. Most performers...
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14 Pain Preventing Exercises For Anyone Who Dances In Heels

A beautiful long leg line and a taller, slimmer look. These are some of the advantages claimed by wearing high heels... But, beauty comes at...

Ballroom Turns And Dizziness

Spinning on the ballroom are like drinks at the bar: one or two feel great, but too many and you might take a hard...

How NOT To Have An Odd Facial Expression When You Dance

I think we have all seen it, and most of us have done it. That highly expressive joyous or passionate look that just looks...
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