7 Ways to Practice on a Busy Schedule

Have you heard of the 3-to-1 rule? It states that for every hour you spend in a lesson, you should spend three hours practicing...

4 Stages of Ballroom Dance Addiction

You never think it will be you, but then there you are - obsessed with everything about it, unable to sleep well without it,...

Improving Your Relationship With the Person in the Mirror

Do you hate looking at yourself on film or in the mirror? Are you always focusing on what you need to improve, without taking...

Back-Leading: 6 Ways Followers Avoid It

We talked previously about how leader’s can deal with back-leading: the bad habit in which followers attempt to wrest control from their leader, either...

Where Do Top Pros Get Their Power

When you’re in your early 20s, physically demanding dances don’t seem to overwhelm you that much. If you’re heavily involved into competitions, dancing a...

What Can I Do As A Pro-Am Dancer?

There is a lack of information about what one can do as a Pro-Am competitor. Mostly, because there are so many things you can...

DanceSport Competition Performance Anxiety

Cold feet, shivers, pale skin, muscle spams … sound familiar? Every dancer, at least once in their dance careers has experienced some level of...

The Super 7 Tips On International Latin

A great picture, as we know, is made of little details. Dancing is no different. Keep these 7 Super Tips in mind when you...

Dark Days of Dance Practice

I can’t count how many times I’ve yelled, cursed, and stamped my feet while attempting to do my best during practice. I’ve gotten so...

The Darker Side of DanceSport

It's funny how things always seems better inside of our own minds and daydreams, but what if I told you I was actually LIVING my...
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