Dance Shoes – Care and Maintenance

Who would like to save up to $200 every 6 months? Because if you dance frequently, that’s about as long as it takes for...

The 4 Must Know Points on Hip Flexor Pain for Dancers

There is hardly a dancer who has never had some hip pain at some point. For Latin and Rhythm dancers, it is extremely common,...

Why You Didn’t Win

Sometimes you go to a competition, you do your best, and you still don't win.  Want to know why? Let's take look at a few...

The Darker Side of DanceSport

It's funny how things always seems better inside of our own minds and daydreams, but what if I told you I was actually LIVING my...

5 Life Lessons Ballroom Dance Sport Teaches You

Dance Sport is as inspirational as it is laborious. Throughout one’s experience of movement, life lessons on personal development emerge and teach us how...

7 Ways to Practice on a Busy Schedule

Have you heard of the 3-to-1 rule? It states that for every hour you spend in a lesson, you should spend three hours practicing...

5 Reasons Why One Dance Teacher Isn’t Enough

A certain female dance coach I know once warned me: ‘don’t just take lessons from female teachers, or you’ll end up dancing like a...

How Ballroom Dancing Makes You a Better Person

Most people will agree ballroom dancing is good for you - improved stamina, greater flexibility, improved brain power, what’s not to like? Yet, even...

The 5 Equations of Partnership

If ballroom dancing is the journey, then partnership is the ride. And for a greater journey, we need an equally great ride. Days will...
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6 Steps To Improving Your Dancing for Your Next Competition

Most dancers want to dance as well as they can. We take lessons, practice and care for our bodies as part of doing so....
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