10 Things You Should NEVER Do Before A Competition

There is always a lot of good advice on things that you should do to prepare for a competition. It is just as important to...

Skills Ballroom Dancers Can Get From Other Styles

Ballroom dance has its own unique look and feel. Each style within ballroom does too. If you look carefully at the walk and posture...

Smart and Shaky Ballroom Goals and The Damage They Avert

Goals are great. Smart goals keep you focused and motivated. But not all goals are created equal. Some can actually knock you off balance....
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7 Tips For Learning Choreography Quicker

Learning new choreography is fun and interesting, particularly if you can remember the steps quickly.  Memory is actually an essential skill in competitive dancing,...

Why Dance Women are BETTER than Dance Men

Did I say better? You heard me right! Dance women are so much BETTER than dance men! Even though this statement comes across as pretty...

Dance Like No One is Watching… Because No One Really Is

The old saying is pretty safe to follow. Promise. Students often mention how they'd love to come early to lessons or stay afterwards to practice...

The Secret To Becoming Dance Masters

It’s time to do some – easy – math: count daily hours of training, then days of practice, and now the years. What did...
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Pro-Am DanceSport All Over The World

Who Is Up For A Pro-Am DanceSport All Over The World? For several years, many people thought of Pro-Am dancesport as part of North...

The 4 Must Know Points on Hip Flexor Pain for Dancers

There is hardly a dancer who has never had some hip pain at some point. For Latin and Rhythm dancers, it is extremely common,...

4 Stages of Ballroom Dance Addiction

You never think it will be you, but then there you are - obsessed with everything about it, unable to sleep well without it,...
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