Ladies Talk: Cellulite and Short Dresses

Not all of us ladies have it, but unfortunately most of us do. It actually is not something we should be ashamed of, but...

5 Ways to Measure Your Dance Progress

Ballroom dancing can be very frustrating at times, especially since we often feel like we’re running to stand still. Sure, beginners can measure themselves...

The 3 Dangers of Perfecting Your Dance Moves

Everyone wants a flawless performance. I get it. Isn’t that why dancers practice hundreds of hours? Well… to a certain degree, yes, but too...

Challenges of Dance Grief and Moving On

A few months ago I went to my private lesson as if it were just another day. I was mentally preparing myself for all...

Dance Like No One is Watching… Because No One Really Is

The old saying is pretty safe to follow. Promise. Students often mention how they'd love to come early to lessons or stay afterwards to practice...

Dark Days of Dance Practice

I can’t count how many times I’ve yelled, cursed, and stamped my feet while attempting to do my best during practice. I’ve gotten so...

Sexy Starts With You

Sexy. That’s the first word we think of when we see Latin and Rhythm dancing ladies. It’s no lie that they possess every bit...

First Dance Practice At A New Location

If you ever had a chance to practice at a new studio or at any particular place of dance which was not known to you, you...

5 Reasons to Leave Teaching for the Teachers

You’re not pushing me hard enough.’ ‘You need to make your frame stronger.’ ‘That’s not where you step.’ Sound familiar? The urge to teach...

Nyle DiMarco, Disability and Dancing With The Stars

We all know that Nyle DiMarco is one handsome man, and, without a doubt, a beautiful and powerful dancer. Being honest, I think he was...