Are Ballroom Dancers Forgetting Arms?

When people think of a dancer’s body, they often think of tone, flexibility and of course … LEGS. Legs inevitability get a lot of...

“Dance For Me” The Movie

Back in May we had mentioned the release of a documentary on Competitive Ballroom Dancing - Dance For Me. For those who missed it,...
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One Essential Thing that Can Make You a Ballroom Dance Champion

Physical ability, technical skill, musicality, poise, all come to mind when thinking of what it takes to become a ballroom dance champion. Commitment, practice,...

6 Points on How Almonds Help Your Dancing

Adding a handful of almonds to your post-training or mid-competition snack may go a long way. These are a real treasure chest of nutrients...

5 Reasons Why You Should NOT Date Your Dance Instructor

The other day I mentioned some ideas why it's a HORRIBLE, VERY BAD, NO GOOD IDEA to date your dance partner. That goes TRIPLE for...
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4 Points On How To Achieve “The Look Of A Champion”

Most dancers have heard of the importance of the initial impression you make, even before getting on the floor to dance. This should not...
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6 Steps To Improving Your Dancing for Your Next Competition

Most dancers want to dance as well as they can. We take lessons, practice and care for our bodies as part of doing so....

The 4 Must Know Points on Hip Flexor Pain for Dancers

There is hardly a dancer who has never had some hip pain at some point. For Latin and Rhythm dancers, it is extremely common,...
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7 Tips For Learning Choreography Quicker

Learning new choreography is fun and interesting, particularly if you can remember the steps quickly.  Memory is actually an essential skill in competitive dancing,...

Skills Ballroom Dancers Can Get From Other Styles

Ballroom dance has its own unique look and feel. Each style within ballroom does too. If you look carefully at the walk and posture...
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