Saturday, September 26, 2020

Vegan Dance Sport – Totally Doable

In my own personal experience with the Vegan diet I’ve had to kind of ‘wing it’ I haven't had the luxury of having a...

How Long Until I’m Good At Ballroom Dancing?

It seems like a harmless enough question - after all, we deserve to know how much time and money we’ll have to shell out...

8 Tips For Your First Competition – And Reminders For Any...

So you are competing at a DanceSport event. That is awesome!! It truly is. It is a great opportunity to meet a lot of...

You Don’t Have to Win to Become a Champion

Well, that’s awkward… How can you become a Champion, if you didn’t win? I knew you would ask that. I asked myself that same question...
What-To-Eat-Before-And-During-A-Ballroom-Dance-Competition

What To Eat Before And During A Ballroom Dance Competition

Your food before and during a Ballroom Dance Competition We need energy, maximal blood flow to the muscles and sharp focus during a competition. Digestion...

Why Beginner Classes are Good for ALL Dancers

Beginner classes are so boring!" Has anyone ever said this to you? Maybe they prefer to take more advanced courses instead, until they are...

Can A Ballroom Dance Costume Make a Difference In How You...

Can a ballroom dance costume make a difference in how you dance? Absolutely! There are 2 big ways that a costume can help or...
Tips-for-A-Healthy-Weight-for-Dancers

Tips On A Healthy Weight For Dancers

One of the great things about ballroom dance is that it supports good health, and promotes a healthy look and weight. From time to time,...

Sexy Starts With You

Sexy. That’s the first word we think of when we see Latin and Rhythm dancing ladies. It’s no lie that they possess every bit...

The Muscles That Move Our Bodies

The more ways you understand something, the better you can apply it, or explain it to others. In ballroom dancing, teachers frequently resort to...
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