5 Stretching Mistakes That Can Ruin Your Dance Performance

Let’s be clear - stretching is very important. It seems logical to stretch our muscles, since we want a greater range of motion and...

BALLROOM DANCE COUPLE – The “Ringtone” Story

In this episode of Ballroom Dance Couple it was decided to tackle the infamous "Ringtone" situation, that every dancer must have encountered at least...

14 Essential Tips to Prevent Horrible Dancers Hair

It is difficult to imagine any activity or job, that is harder on hair than competitive dancing. Swimmers have exposure to harsh chlorine, but...

The Smell Of Dancers

You guys, we have to talk. While ballroom dancers are really really really ridiculously good looking, we can smell like a high school boys' locker room....

Posture in Ballroom Dancing and Everywhere Else

When it comes to looking good on the dance floor, you can’t beat good posture. If you don’t have it, it’s one of the...

5 Reasons Why You Should NOT Date Your Dance Instructor

The other day I mentioned some ideas why it's a HORRIBLE, VERY BAD, NO GOOD IDEA to date your dance partner. That goes TRIPLE for...

Dealing With Ballroom Dance FOMO

FO • MO -ˈfōmō/ - a.k.a Fear Of Missing Out. As the new year begins, so does a new competition season. Professional and amateur ballroom couples...

Why Dance Women are BETTER than Dance Men

Did I say better? You heard me right! Dance women are so much BETTER than dance men! Even though this statement comes across as pretty...

5 Cures for 5 Dance Weaknesses in 5 Types of Ballroom...

Let’s face it. Even strong dancers have weaknesses and even dedicated dancers have some lazy slips. We have all heard that it is great...

10 Quotes Dancers Live By

No one can understand a dancer, like another dancer. Here are 10 quotes dancers live by, that will motivate and make you feel understood. Exclusively for...
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