17 Dance Practice Rounds That Will Take You To The Next...

Keeping the focus and excitement during your dance practice rounds, which you do before every competition, is not easy. So, why not try mixing...
15-Truths-About-Being-A-Professional-Ballroom-Dancer

15 Truths About Being A Professional Ballroom Dancer

Ever considered being a Professional Ballroom Dancer? Well, be sure to check the list of truths first... 1. Dance is HARD. No dancer ever became successful...
planks

Dancer’s Core With Planks

Everyone has heard of planks! And, I bet, a bunch of you already have a killer set of plank-based exercises to give your stomach...

The Secret To Becoming Dance Masters

It’s time to do some – easy – math: count daily hours of training, then days of practice, and now the years. What did...

Why Your Instructor Doesn’t Go Out Dancing

Sometimes you might find it strange and frustrating, why your pro (or any pro you know) being a good dancer, does not go out...
14-Pain-Preventing-Exercises-For-Anyone-Who-Dances-In-Heels

14 Pain Preventing Exercises For Anyone Who Dances In Heels

A beautiful long leg line and a taller, slimmer look. These are some of the advantages claimed by wearing high heels... But, beauty comes at...

Advice for Pros Doing Pro-Am at Competitions

Sometimes, the path to being (and looking like) a professional ballroom dancer is a little unclear. Maybe there isn't a great mentor, coach, or...
10-Essentials-For-Successful-Ballroom-Dance-Partnership

10 Essentials For Successful Ballroom Dance Partnership

A successful ballroom dance partnership can never be taken for granted.  It also takes more than just avoiding arguments. The risks and the power of...

What’s your Ballroom Dance Body Type?

Even though ballroom dancers are fit, there is still quite a difference between body types. Knowing your body type will help you determine what...

Strengthening Exercises To Help Your Ballroom Dance Arms

In the last article we mentioned a few reasons attention to arms is important for dancers. Today, we would like to mention a few...
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