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Dance Performance – Entrance To Exit

The performance starts right from the beginning of the competition. Every dancer has a personal step list to their competitive dance performance - Entrance...

5 Tips For Flexibility And The Splits

Whatever your goal is in dancing, flexibility is critical. Without it, you are much more prone to injury. With it, you have more options for...
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5 Essential Points On Mental Focus For Ballroom Competitors

As with almost everything in life, your mental focus and attitude have a lot to do with your success. This is especially true for...
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6 Ways To Get The Most Out Of Your Solo Practice

Solo practice is essential for anyone to develop their dancing, and to be a better partner. Depending on your situation, solo practice may also...
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6 Points To Focus On For Perfect Balance

With poor balance, relatively simple moves can seem challenging. With great balance, executing even complex choreography is much easier. These are 6 things to...
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14 Pain Preventing Exercises For Anyone Who Dances In Heels

A beautiful long leg line and a taller, slimmer look. These are some of the advantages claimed by wearing high heels... But, beauty comes at...

10 Things Dancers Need To Know About Skin Breakouts

Make-up, sweat, late nights, travel. You are a dancer and you love it! But your skin may not so you need to pay attention...
7-Most-Common-Causes-Of-Knee-Pain-For-Dancers

7 Most Common Causes Of Knee Pain For Dancers

Knees - simple, but yet one of the most complex joints of our body. The ultimate connecting piece from our feet to the rest...
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What To Eat Before And During A Ballroom Dance Competition

Your food before and during a Ballroom Dance Competition We need energy, maximal blood flow to the muscles and sharp focus during a competition. Digestion...
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4 Points On How One Dance Practice Makes A Difference

Can one dance practice make a difference? Yes! While it is very true that repetition over time is essential to perfecting anything, the quality of...
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