How “Going Vegan” changed my Dance Game

I have been Ballroom Dancing for the past 20 years of my life and in that time I’ve been searching (using my own body...

Vegan Dance Sport – Totally Doable

In my own personal experience with the Vegan diet I’ve had to kind of ‘wing it’ I haven't had the luxury of having a...

5 Foods I Dance With All The Time

I don't know about you, but when I go to a dance practice, I get severe cases of "munchies" during the 15 minute breaks...

Vegetarian Dance Sport

On numerous occasions, while competing professionally, it had crossed my mind to try the vegetarian lifestyle. The reasons for my thoughts varied, but I...

3 x 5 Reasons Why Dancers Should Love Avocado

Dancers are a special kind of athletes, and Avocado is a special kind of fruit! A dancer works toward health and strength. A dancer works...

6 Points on How Almonds Help Your Dancing

Adding a handful of almonds to your post-training or mid-competition snack may go a long way. These are a real treasure chest of nutrients...
Tips-for-A-Healthy-Weight-for-Dancers

Tips On A Healthy Weight For Dancers

One of the great things about ballroom dance is that it supports good health, and promotes a healthy look and weight. From time to time,...
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