Vegan Dance Sport – Totally Doable

In my own personal experience with the Vegan diet I’ve had to kind of ‘wing it’ I haven't had the luxury of having a...
What-To-Eat-Before-And-During-A-Ballroom-Dance-Competition

What To Eat Before And During A Ballroom Dance Competition

Your food before and during a Ballroom Dance Competition We need energy, maximal blood flow to the muscles and sharp focus during a competition. Digestion...
Tips-for-A-Healthy-Weight-for-Dancers

Tips On A Healthy Weight For Dancers

One of the great things about ballroom dance is that it supports good health, and promotes a healthy look and weight. From time to time,...

How “Going Vegan” changed my Dance Game

I have been Ballroom Dancing for the past 20 years of my life and in that time I’ve been searching (using my own body...

Go Bananas for Your Next DanceSport Competition

A fruit (or a barry) that will give you an amazing boost of energy for your next dance practice or dancesport competition. Next time you...

6 Points on How Almonds Help Your Dancing

Adding a handful of almonds to your post-training or mid-competition snack may go a long way. These are a real treasure chest of nutrients...

3 x 5 Reasons Why Dancers Should Love Avocado

Dancers are a special kind of athletes, and Avocado is a special kind of fruit! A dancer works toward health and strength. A dancer works...
38,191FansLike
26,548FollowersFollow
1,729FollowersFollow
4,130SubscribersSubscribe