Go Bananas for Your Next DanceSport Competition

A fruit (or a barry) that will give you an amazing boost of energy for your next dance practice or dancesport competition. Next time you...

How “Going Vegan” changed my Dance Game

I have been Ballroom Dancing for the past 20 years of my life and in that time I’ve been searching (using my own body...

5 Types of Foods That Are Essential For A Dancer’s Mental...

One of the most amazing things about dancing is that it uses and develops so many things that are important in enhancing the quality...
What-To-Eat-Before-And-During-A-Ballroom-Dance-Competition

What To Eat Before And During A Ballroom Dance Competition

Your food before and during a Ballroom Dance Competition We need energy, maximal blood flow to the muscles and sharp focus during a competition. Digestion...

3 x 5 Reasons Why Dancers Should Love Avocado

Dancers are a special kind of athletes, and Avocado is a special kind of fruit! A dancer works toward health and strength. A dancer works...

6 Points on How Almonds Help Your Dancing

Adding a handful of almonds to your post-training or mid-competition snack may go a long way. These are a real treasure chest of nutrients...

5 Foods I Dance With All The Time

I don't know about you, but when I go to a dance practice, I get severe cases of "munchies" during the 15 minute breaks...
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