What-To-Eat-Before-And-During-A-Ballroom-Dance-Competition

What To Eat Before And During A Ballroom Dance Competition

Your food before and during a Ballroom Dance Competition We need energy, maximal blood flow to the muscles and sharp focus during a competition. Digestion...

Vegan Dance Sport – Totally Doable

In my own personal experience with the Vegan diet I’ve had to kind of ‘wing it’ I haven't had the luxury of having a...

How “Going Vegan” changed my Dance Game

I have been Ballroom Dancing for the past 20 years of my life and in that time I’ve been searching (using my own body...

5 Types of Foods That Are Essential For A Dancer’s Mental...

One of the most amazing things about dancing is that it uses and develops so many things that are important in enhancing the quality...
Tips-for-A-Healthy-Weight-for-Dancers

Tips On A Healthy Weight For Dancers

One of the great things about ballroom dance is that it supports good health, and promotes a healthy look and weight. From time to time,...

6 Points on How Almonds Help Your Dancing

Adding a handful of almonds to your post-training or mid-competition snack may go a long way. These are a real treasure chest of nutrients...

Vegetarian Dance Sport

On numerous occasions, while competing professionally, it had crossed my mind to try the vegetarian lifestyle. The reasons for my thoughts varied, but I...
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