Wednesday, November 14, 2018
Tips-for-A-Healthy-Weight-for-Dancers

Tips On A Healthy Weight For Dancers

One of the great things about ballroom dance is that it supports good health, and promotes a healthy look and weight. From time to time,...

How “Going Vegan” changed my Dance Game

I have been Ballroom Dancing for the past 20 years of my life and in that time I’ve been searching (using my own body...

5 Foods I Dance With All The Time

I don't know about you, but when I go to a dance practice, I get severe cases of "munchies" during the 15 minute breaks...

Vegetarian Dance Sport

On numerous occasions, while competing professionally, it had crossed my mind to try the vegetarian lifestyle. The reasons for my thoughts varied, but I...
What-To-Eat-Before-And-During-A-Ballroom-Dance-Competition

What To Eat Before And During A Ballroom Dance Competition

Your food before and during a Ballroom Dance Competition We need energy, maximal blood flow to the muscles and sharp focus during a competition. Digestion...

3 x 5 Reasons Why Dancers Should Love Avocado

Dancers are a special kind of athletes, and Avocado is a special kind of fruit! A dancer works toward health and strength. A dancer works...

Vegan Dance Sport – Totally Doable

In my own personal experience with the Vegan diet I’ve had to kind of ‘wing it’ I haven't had the luxury of having a...
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