Injured Or Sick? No Need To Give Up on Your Dancing!

It doesn’t matter, if you have a fractured bone or just caught a major cold– we dearly hate everything unpleasant that forces us to stay...

5 Most Common Causes Of Foot Pain For Dancers

Are your feet killing you? Here are 5 the most common causes of foot pain for dancers. Foot pain is so common among ballroom dancers,...
Tips-for-A-Healthy-Weight-for-Dancers

Tips On A Healthy Weight For Dancers

One of the great things about ballroom dance is that it supports good health, and promotes a healthy look and weight. From time to time,...

5 Stretching Mistakes That Can Ruin Your Dance Performance

Let’s be clear - stretching is very important. It seems logical to stretch our muscles, since we want a greater range of motion and...
How-Ballroom-Dancing-Can-Improve-Your-Relationship

How Ballroom Dancing Can Improve Your Relationship

Did you lose the spark with your other half? Has a daily routine made the two of you drift apart? Why continue like that?...

10 Things Dancers Need To Know About Skin Breakouts

Make-up, sweat, late nights, travel. You are a dancer and you love it! But your skin may not so you need to pay attention...

What’s your Ballroom Dance Body Type?

Even though ballroom dancers are fit, there is still quite a difference between body types. Knowing your body type will help you determine what...

Ladies Talk: Cellulite and Short Dresses

Not all of us ladies have it, but unfortunately most of us do. It actually is not something we should be ashamed of, but...

The Smell Of Dancers

You guys, we have to talk. While ballroom dancers are really really really ridiculously good looking, we can smell like a high school boys' locker room....

Dealing With Ballroom Dance FOMO

FO • MO -ˈfōmō/ - a.k.a Fear Of Missing Out. As the new year begins, so does a new competition season. Professional and amateur ballroom couples...
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