What’s your Ballroom Dance Body Type?

Even though ballroom dancers are fit, there is still quite a difference between body types. Knowing your body type will help you determine what...

5 Tips For Flexibility And The Splits

Whatever your goal is in dancing, flexibility is critical. Without it, you are much more prone to injury. With it, you have more options for...

Doing “Sweet Nothing” in Dance Sport

It wasn’t that long ago, when I set up a new training schedule for my partner and I: a plan with all the goals,...
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7 Most Common Causes Of Knee Pain For Dancers

Knees - simple, but yet one of the most complex joints of our body. The ultimate connecting piece from our feet to the rest...

10 Things Dancers Need To Know About Skin Breakouts

Make-up, sweat, late nights, travel. You are a dancer and you love it! But your skin may not so you need to pay attention...

The Smell Of Dancers

You guys, we have to talk. While ballroom dancers are really really really ridiculously good looking, we can smell like a high school boys' locker room....
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Dealing With Dance Partner Break-Ups

A relationship on the dance floor is very much like a relationship in life. There is lots of emotion, drama, communication and mis-communication, pressures...

Ladies Talk: Cellulite and Short Dresses

Not all of us ladies have it, but unfortunately most of us do. It actually is not something we should be ashamed of, but...

5 Most Common Causes Of Foot Pain For Dancers

Are your feet killing you? Here are 5 the most common causes of foot pain for dancers. Foot pain is so common among ballroom dancers,...
14-Pain-Preventing-Exercises-For-Anyone-Who-Dances-In-Heels

14 Pain Preventing Exercises For Anyone Who Dances In Heels

A beautiful long leg line and a taller, slimmer look. These are some of the advantages claimed by wearing high heels... But, beauty comes at...
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