The Smell Of Dancers

You guys, we have to talk. While ballroom dancers are really really really ridiculously good looking, we can smell like a high school boys' locker room....

14 Essential Tips to Prevent Horrible Dancers Hair

It is difficult to imagine any activity or job, that is harder on hair than competitive dancing. Swimmers have exposure to harsh chlorine, but...

5 Stretching Mistakes That Can Ruin Your Dance Performance

Let’s be clear - stretching is very important. It seems logical to stretch our muscles, since we want a greater range of motion and...

4 Exercises That Can Improve Your Dancing, Without You Thinking About...

Yes, there are a lot of things that are important for effective training. Great coaching,  partner practices, solo practices, eating well and so on....
14-Pain-Preventing-Exercises-For-Anyone-Who-Dances-In-Heels

14 Pain Preventing Exercises For Anyone Who Dances In Heels

A beautiful long leg line and a taller, slimmer look. These are some of the advantages claimed by wearing high heels... But, beauty comes at...
How-Ballroom-Dancing-Can-Improve-Your-Relationship

How Ballroom Dancing Can Improve Your Relationship

Did you lose the spark with your other half? Has a daily routine made the two of you drift apart? Why continue like that?...

Doing “Sweet Nothing” in Dance Sport

It wasn’t that long ago, when I set up a new training schedule for my partner and I: a plan with all the goals,...
Tips-for-A-Healthy-Weight-for-Dancers

Tips On A Healthy Weight For Dancers

One of the great things about ballroom dance is that it supports good health, and promotes a healthy look and weight. From time to time,...

Dealing With Ballroom Dance FOMO

FO • MO -ˈfōmō/ - a.k.a Fear Of Missing Out. As the new year begins, so does a new competition season. Professional and amateur ballroom couples...

The ULTIMATE Dance Sport Warm Up!

The ULTIMATE Dance Sport Warm-Up - "I put that s**t on everything!" Jokes aside, I find it super important to warm up before I...
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