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Dealing With Dance Partner Break-Ups

A relationship on the dance floor is very much like a relationship in life. There is lots of emotion, drama, communication and mis-communication, pressures...

Vegan Dance Sport – Totally Doable

In my own personal experience with the Vegan diet I’ve had to kind of ‘wing it’ I haven't had the luxury of having a...

5 Stretching Mistakes That Can Ruin Your Dance Performance

Let’s be clear - stretching is very important. It seems logical to stretch our muscles, since we want a greater range of motion and...
14-Pain-Preventing-Exercises-For-Anyone-Who-Dances-In-Heels

14 Pain Preventing Exercises For Anyone Who Dances In Heels

A beautiful long leg line and a taller, slimmer look. These are some of the advantages claimed by wearing high heels... But, beauty comes at...
Tips-for-A-Healthy-Weight-for-Dancers

Tips On A Healthy Weight For Dancers

One of the great things about ballroom dance is that it supports good health, and promotes a healthy look and weight. From time to time,...

14 Essential Tips to Prevent Horrible Dancers Hair

It is difficult to imagine any activity or job, that is harder on hair than competitive dancing. Swimmers have exposure to harsh chlorine, but...

The Smell Of Dancers

You guys, we have to talk. While ballroom dancers are really really really ridiculously good looking, we can smell like a high school boys' locker room....
15-Ways-to-Maximize-Your-Endurance-In-Ballroom-Dancing

15 Ways to Maximize Your Endurance In Ballroom Dancing

You need to be at your absolute best during the final round. So why take chances? Endurance training alone is not enough. Fatigue can affect...
7-Most-Common-Causes-Of-Knee-Pain-For-Dancers

7 Most Common Causes Of Knee Pain For Dancers

Knees - simple, but yet one of the most complex joints of our body. The ultimate connecting piece from our feet to the rest...

6 Points on How Almonds Help Your Dancing

Adding a handful of almonds to your post-training or mid-competition snack may go a long way. These are a real treasure chest of nutrients...
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