The ULTIMATE Dance Sport Warm Up!

The ULTIMATE Dance Sport Warm-Up - "I put that s**t on everything!" Jokes aside, I find it super important to warm up before I...

10 Things Dancers Need To Know About Skin Breakouts

Make-up, sweat, late nights, travel. You are a dancer and you love it! But your skin may not so you need to pay attention...

5 Stretching Mistakes That Can Ruin Your Dance Performance

Let’s be clear - stretching is very important. It seems logical to stretch our muscles, since we want a greater range of motion and...

The Smell Of Dancers

You guys, we have to talk. While ballroom dancers are really really really ridiculously good looking, we can smell like a high school boys' locker room....

4 Exercises That Can Improve Your Dancing, Without You Thinking About...

Yes, there are a lot of things that are important for effective training. Great coaching,  partner practices, solo practices, eating well and so on....

The 4 Must Know Points on Hip Flexor Pain for Dancers

There is hardly a dancer who has never had some hip pain at some point. For Latin and Rhythm dancers, it is extremely common,...
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Dealing With Dance Partner Break-Ups

A relationship on the dance floor is very much like a relationship in life. There is lots of emotion, drama, communication and mis-communication, pressures...

Vegan Dance Sport – Totally Doable

In my own personal experience with the Vegan diet I’ve had to kind of ‘wing it’ I haven't had the luxury of having a...
15-Ways-to-Maximize-Your-Endurance-In-Ballroom-Dancing

15 Ways to Maximize Your Endurance In Ballroom Dancing

You need to be at your absolute best during the final round. So why take chances? Endurance training alone is not enough. Fatigue can affect...
How-Ballroom-Dancing-Can-Improve-Your-Relationship

How Ballroom Dancing Can Improve Your Relationship

Did you lose the spark with your other half? Has a daily routine made the two of you drift apart? Why continue like that?...
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