6 Points on How Almonds Help Your Dancing

Adding a handful of almonds to your post-training or mid-competition snack may go a long way. These are a real treasure chest of nutrients...

5 Most Common Causes Of Foot Pain For Dancers

Are your feet killing you? Here are 5 the most common causes of foot pain for dancers. Foot pain is so common among ballroom dancers,...

The Smell Of Dancers

You guys, we have to talk. While ballroom dancers are really really really ridiculously good looking, we can smell like a high school boys' locker room....
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Dealing With Dance Partner Break-Ups

A relationship on the dance floor is very much like a relationship in life. There is lots of emotion, drama, communication and mis-communication, pressures...

14 Essential Tips to Prevent Horrible Dancers Hair

It is difficult to imagine any activity or job, that is harder on hair than competitive dancing. Swimmers have exposure to harsh chlorine, but...

Injured Or Sick? No Need To Give Up on Your Dancing!

It doesn’t matter, if you have a fractured bone or just caught a major cold– we dearly hate everything unpleasant that forces us to stay...

Preventing Stress Related Dance Injuries

You didn't think about stress and dance injuries when you started dancing. When you got MORE into it, your priorities changed. Frequent Training Sessions,...
How-Ballroom-Dancing-Can-Improve-Your-Relationship

How Ballroom Dancing Can Improve Your Relationship

Did you lose the spark with your other half? Has a daily routine made the two of you drift apart? Why continue like that?...
7-Most-Common-Causes-Of-Knee-Pain-For-Dancers

7 Most Common Causes Of Knee Pain For Dancers

Knees - simple, but yet one of the most complex joints of our body. The ultimate connecting piece from our feet to the rest...
15-Ways-to-Maximize-Your-Endurance-In-Ballroom-Dancing

15 Ways to Maximize Your Endurance In Ballroom Dancing

You need to be at your absolute best during the final round. So why take chances? Endurance training alone is not enough. Fatigue can affect...
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