Wednesday, November 14, 2018

Dealing With Ballroom Dance FOMO

FO • MO -ˈfōmō/ - a.k.a Fear Of Missing Out. As the new year begins, so does a new competition season. Professional and amateur ballroom couples...

Injured Or Sick? No Need To Give Up on Your Dancing!

It doesn’t matter, if you have a fractured bone or just caught a major cold– we dearly hate everything unpleasant that forces us to stay...

4 Exercises That Can Improve Your Dancing, Without You Thinking About...

Yes, there are a lot of things that are important for effective training. Great coaching,  partner practices, solo practices, eating well and so on....

5 Most Common Causes Of Foot Pain For Dancers

Are your feet killing you? Here are 5 the most common causes of foot pain for dancers. Foot pain is so common among ballroom dancers,...

6 Points on How Almonds Help Your Dancing

Adding a handful of almonds to your post-training or mid-competition snack may go a long way. These are a real treasure chest of nutrients...

The 4 Must Know Points on Hip Flexor Pain for Dancers

There is hardly a dancer who has never had some hip pain at some point. For Latin and Rhythm dancers, it is extremely common,...

Preventing Stress Related Dance Injuries

You didn't think about stress and dance injuries when you started dancing. When you got MORE into it, your priorities changed. Frequent Training Sessions,...
7-Most-Common-Causes-Of-Knee-Pain-For-Dancers

7 Most Common Causes Of Knee Pain For Dancers

Knees - simple, but yet one of the most complex joints of our body. The ultimate connecting piece from our feet to the rest...

5 Stretching Mistakes That Can Ruin Your Dance Performance

Let’s be clear - stretching is very important. It seems logical to stretch our muscles, since we want a greater range of motion and...

5 Tips For Flexibility And The Splits

Whatever your goal is in dancing, flexibility is critical. Without it, you are much more prone to injury. With it, you have more options for...
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