6 Points on How Almonds Help Your Dancing

Adding a handful of almonds to your post-training or mid-competition snack may go a long way. These are a real treasure chest of nutrients...

5 Tips For Flexibility And The Splits

Whatever your goal is in dancing, flexibility is critical. Without it, you are much more prone to injury. With it, you have more options for...

14 Essential Tips to Prevent Horrible Dancers Hair

It is difficult to imagine any activity or job, that is harder on hair than competitive dancing. Swimmers have exposure to harsh chlorine, but...

Dealing With Ballroom Dance FOMO

FO • MO -ˈfōmō/ - a.k.a Fear Of Missing Out. As the new year begins, so does a new competition season. Professional and amateur ballroom couples...

Ladies Talk: Cellulite and Short Dresses

Not all of us ladies have it, but unfortunately most of us do. It actually is not something we should be ashamed of, but...

The Smell Of Dancers

You guys, we have to talk. While ballroom dancers are really really really ridiculously good looking, we can smell like a high school boys' locker room....

What’s your Ballroom Dance Body Type?

Even though ballroom dancers are fit, there is still quite a difference between body types. Knowing your body type will help you determine what...

4 Exercises That Can Improve Your Dancing, Without You Thinking About...

Yes, there are a lot of things that are important for effective training. Great coaching,  partner practices, solo practices, eating well and so on....

5 Most Common Causes Of Foot Pain For Dancers

Are your feet killing you? Here are 5 the most common causes of foot pain for dancers. Foot pain is so common among ballroom dancers,...
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Dealing With Dance Partner Break-Ups

A relationship on the dance floor is very much like a relationship in life. There is lots of emotion, drama, communication and mis-communication, pressures...