4 Exercises That Can Improve Your Dancing, Without You Thinking About...
Yes, there are a lot of things that are important for effective training. Great coaching, partner practices, solo practices, eating well and so on....
14 Pain Preventing Exercises For Anyone Who Dances In Heels
A beautiful long leg line and a taller, slimmer look. These are some of the advantages claimed by wearing high heels... But, beauty comes at...
What’s your Ballroom Dance Body Type?
Even though ballroom dancers are fit, there is still quite a difference between body types. Knowing your body type will help you determine what...
14 Essential Tips to Prevent Horrible Dancers Hair
It is difficult to imagine any activity or job, that is harder on hair than competitive dancing. Swimmers have exposure to harsh chlorine, but...
5 Stretching Mistakes That Can Ruin Your Dance Performance
Let’s be clear - stretching is very important. It seems logical to stretch our muscles, since we want a greater range of motion and...
The Smell Of Dancers
You guys, we have to talk. While ballroom dancers are really really really ridiculously good looking, we can smell like a high school boys' locker room....
Dealing With Ballroom Dance FOMO
FO • MO -ˈfōmō/ - a.k.a Fear Of Missing Out.
As the new year begins, so does a new competition season. Professional and amateur ballroom couples...
Vegan Dance Sport – Totally Doable
In my own personal experience with the Vegan diet I’ve had to kind of ‘wing it’ I haven't had the luxury of having a...
Tips On A Healthy Weight For Dancers
One of the great things about ballroom dance is that it supports good health, and promotes a healthy look and weight. From time to time,...
5 Tips For Flexibility And The Splits
Whatever your goal is in dancing, flexibility is critical. Without it, you are much more prone to injury. With it, you have more options for...
