The Muscles That Move Our Bodies

The more ways you understand something, the better you can apply it, or explain it to others. In ballroom dancing, teachers frequently resort to...
15-Ways-to-Maximize-Your-Endurance-In-Ballroom-Dancing

15 Ways to Maximize Your Endurance In Ballroom Dancing

You need to be at your absolute best during the final round. So why take chances? Endurance training alone is not enough. Fatigue can affect...
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6 Steps To Improving Your Dancing for Your Next Competition

Most dancers want to dance as well as they can. We take lessons, practice and care for our bodies as part of doing so....

Ladies Talk: Cellulite and Short Dresses

Not all of us ladies have it, but unfortunately most of us do. It actually is not something we should be ashamed of, but...

Are Ballroom Dancers Forgetting Arms?

When people think of a dancer’s body, they often think of tone, flexibility and of course … LEGS. Legs inevitability get a lot of...

Strengthening Exercises To Help Your Ballroom Dance Arms

In the last article we mentioned a few reasons attention to arms is important for dancers. Today, we would like to mention a few...

The ULTIMATE Dance Sport Warm Up!

The ULTIMATE Dance Sport Warm-Up - "I put that s**t on everything!" Jokes aside, I find it super important to warm up before I...
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