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6 Ways To Get The Most Out Of Your Solo Practice

Solo practice is essential for anyone to develop their dancing, and to be a better partner. Depending on your situation, solo practice may also...

Skills Ballroom Dancers Can Get From Other Styles

Ballroom dance has its own unique look and feel. Each style within ballroom does too. If you look carefully at the walk and posture...

Ballroom Dance Training

Just work it with... Jazz. A video that shows the approach we can take on every day hard work and dedication to perfection, performance, connection... and all...

Six Benefits of Solo Dance Practice You Haven’t Thought Of

Pro-am dancers, we all know that in order to improve our dancing, we need to practice. If you didn’t know, then you’ve learned something...
Tips-for-A-Healthy-Weight-for-Dancers

Tips On A Healthy Weight For Dancers

One of the great things about ballroom dance is that it supports good health, and promotes a healthy look and weight. From time to time,...
7-Most-Common-Causes-Of-Knee-Pain-For-Dancers

7 Most Common Causes Of Knee Pain For Dancers

Knees - simple, but yet one of the most complex joints of our body. The ultimate connecting piece from our feet to the rest...

BREATHING In Ballroom Dancing

When you concentrate very hard, you get tense, and your ‘automatic’ system of breathing stops working! Holding your breath is so common! But breathing...

5 Stretching Mistakes That Can Ruin Your Dance Performance

Let’s be clear - stretching is very important. It seems logical to stretch our muscles, since we want a greater range of motion and...

Dancing Pregnant – Part Two

Last time I started on , I was pretty optimistic about everything, but there are definitely some maddening things that will happen as you go...

Super Powers Of The Dance Booty

Many of us have office jobs or similar workplaces where we spend hours behind desks and looking at screens for up to 10 hours...
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