Tips-for-A-Healthy-Weight-for-Dancers

Tips On A Healthy Weight For Dancers

One of the great things about ballroom dance is that it supports good health, and promotes a healthy look and weight. From time to time,...

The Muscles That Move Our Bodies

The more ways you understand something, the better you can apply it, or explain it to others. In ballroom dancing, teachers frequently resort to...
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6 Ways To Get The Most Out Of Your Solo Practice

Solo practice is essential for anyone to develop their dancing, and to be a better partner. Depending on your situation, solo practice may also...

Super Powers Of The Dance Booty

Many of us have office jobs or similar workplaces where we spend hours behind desks and looking at screens for up to 10 hours...

Ladies Talk: Cellulite and Short Dresses

Not all of us ladies have it, but unfortunately most of us do. It actually is not something we should be ashamed of, but...

The ULTIMATE Dance Sport Warm Up!

The ULTIMATE Dance Sport Warm-Up - "I put that s**t on everything!" Jokes aside, I find it super important to warm up before I...

BREATHING In Ballroom Dancing

When you concentrate very hard, you get tense, and your ‘automatic’ system of breathing stops working! Holding your breath is so common! But breathing...

Skills Ballroom Dancers Can Get From Other Styles

Ballroom dance has its own unique look and feel. Each style within ballroom does too. If you look carefully at the walk and posture...

Why Ballroom Dancing Makes You Smarter

So, how is that Ballroom Dancing Makes You Smarter? If you’ve ever watched ABC’s hit TV show “Dancing with the Stars,” then you know that dancing...
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6 Steps To Improving Your Dancing for Your Next Competition

Most dancers want to dance as well as they can. We take lessons, practice and care for our bodies as part of doing so....
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