Super Powers Of The Dance Booty

Many of us have office jobs or similar workplaces where we spend hours behind desks and looking at screens for up to 10 hours...

Dancing Pregnant – Part Two

Last time I started on , I was pretty optimistic about everything, but there are definitely some maddening things that will happen as you go...

How To Stop Sweating On A Dance Floor

Perfect hair, perfect make up, smooth tan and a perfect outfit. Now pray it won't be too hot so you don't start sweating! Did...

Why Ballroom Dancing Makes You Smarter

So, how is that Ballroom Dancing Makes You Smarter? If you’ve ever watched ABC’s hit TV show “Dancing with the Stars,” then you know that dancing...

17 Dance Practice Rounds That Will Take You To The Next...

Keeping the focus and excitement during your dance practice rounds, which you do before every competition, is not easy. So, why not try mixing...

BREATHING In Ballroom Dancing

When you concentrate very hard, you get tense, and your ‘automatic’ system of breathing stops working! Holding your breath is so common! But breathing...
Tips-for-A-Healthy-Weight-for-Dancers

Tips On A Healthy Weight For Dancers

One of the great things about ballroom dance is that it supports good health, and promotes a healthy look and weight. From time to time,...

4 Quick Dance Exercises To Do Around The House

So, pretty much every dancer has seen the look on a non-dancer's face as you chassé in kitchen, or ronde as the elevator door...

How to Prepare for a DanceSport Competition

You’ve done it! You and your partner have committed to attending that dancesport competition you’ve always dreamed of. The date is on the calendar...

Posture in Ballroom Dancing and Everywhere Else

When it comes to looking good on the dance floor, you can’t beat good posture. If you don’t have it, it’s one of the...