Why Ballroom Dancing Makes You Smarter

So, how is that Ballroom Dancing Makes You Smarter? If you’ve ever watched ABC’s hit TV show “Dancing with the Stars,” then you know that dancing...
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Dancer’s Core With Planks

Everyone has heard of planks! And, I bet, a bunch of you already have a killer set of plank-based exercises to give your stomach...

Super Powers Of The Dance Booty

Many of us have office jobs or similar workplaces where we spend hours behind desks and looking at screens for up to 10 hours...

5 Stretching Mistakes That Can Ruin Your Dance Performance

Let’s be clear - stretching is very important. It seems logical to stretch our muscles, since we want a greater range of motion and...

Are Ballroom Dancers Forgetting Arms?

When people think of a dancer’s body, they often think of tone, flexibility and of course … LEGS. Legs inevitability get a lot of...

Six Benefits of Solo Dance Practice You Haven’t Thought Of

Pro-am dancers, we all know that in order to improve our dancing, we need to practice. If you didn’t know, then you’ve learned something...
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7 Most Common Causes Of Knee Pain For Dancers

Knees - simple, but yet one of the most complex joints of our body. The ultimate connecting piece from our feet to the rest...
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6 Ways To Get The Most Out Of Your Solo Practice

Solo practice is essential for anyone to develop their dancing, and to be a better partner. Depending on your situation, solo practice may also...

Dancing Pregnant – Part One

So... You are tired, sore and your feet hurt? Let me tell you about Dancing Pregnant. I'm The One With The Kids.The one who has danced...
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Tips On A Healthy Weight For Dancers

One of the great things about ballroom dance is that it supports good health, and promotes a healthy look and weight. From time to time,...
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