How To Stop Sweating On A Dance Floor

Perfect hair, perfect make up, smooth tan and a perfect outfit. Now pray it won't be too hot so you don't start sweating! Did...

Dancing Pregnant – Part One

So... You are tired, sore and your feet hurt? Let me tell you about Dancing Pregnant. I'm The One With The Kids.The one who has danced...

The ULTIMATE Dance Sport Warm Up!

The ULTIMATE Dance Sport Warm-Up - "I put that s**t on everything!" Jokes aside, I find it super important to warm up before I...

BREATHING In Ballroom Dancing

When you concentrate very hard, you get tense, and your ‘automatic’ system of breathing stops working! Holding your breath is so common! But breathing...

4 Exercises That Can Improve Your Dancing, Without You Thinking About...

Yes, there are a lot of things that are important for effective training. Great coaching,  partner practices, solo practices, eating well and so on....

The Muscles That Move Our Bodies

The more ways you understand something, the better you can apply it, or explain it to others. In ballroom dancing, teachers frequently resort to...

Six Benefits of Solo Dance Practice You Haven’t Thought Of

Pro-am dancers, we all know that in order to improve our dancing, we need to practice. If you didn’t know, then you’ve learned something...
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Dancer’s Core With Planks

Everyone has heard of planks! And, I bet, a bunch of you already have a killer set of plank-based exercises to give your stomach...

Super Powers Of The Dance Booty

Many of us have office jobs or similar workplaces where we spend hours behind desks and looking at screens for up to 10 hours...
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6 Ways To Get The Most Out Of Your Solo Practice

Solo practice is essential for anyone to develop their dancing, and to be a better partner. Depending on your situation, solo practice may also...
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