How To Stop Sweating On A Dance Floor

Perfect hair, perfect make up, smooth tan and a perfect outfit. Now pray it won't be too hot so you don't start sweating! Did...

17 Dance Practice Rounds That Will Take You To The Next...

Keeping the focus and excitement during your dance practice rounds, which you do before every competition, is not easy. So, why not try mixing...

Ballroom Dance Training

Just work it with... Jazz. A video that shows the approach we can take on every day hard work and dedication to perfection, performance, connection... and all...

How to Prepare for a DanceSport Competition

You’ve done it! You and your partner have committed to attending that dancesport competition you’ve always dreamed of. The date is on the calendar...

4 Exercises That Can Improve Your Dancing, Without You Thinking About...

Yes, there are a lot of things that are important for effective training. Great coaching,  partner practices, solo practices, eating well and so on....

Are Ballroom Dancers Forgetting Arms?

When people think of a dancer’s body, they often think of tone, flexibility and of course … LEGS. Legs inevitability get a lot of...
Tips-for-A-Healthy-Weight-for-Dancers

Tips On A Healthy Weight For Dancers

One of the great things about ballroom dance is that it supports good health, and promotes a healthy look and weight. From time to time,...

Skills Ballroom Dancers Can Get From Other Styles

Ballroom dance has its own unique look and feel. Each style within ballroom does too. If you look carefully at the walk and posture...

Posture in Ballroom Dancing and Everywhere Else

When it comes to looking good on the dance floor, you can’t beat good posture. If you don’t have it, it’s one of the...

Dancing Pregnant – Part Two

Last time I started on , I was pretty optimistic about everything, but there are definitely some maddening things that will happen as you go...
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