How To Stop Sweating On A Dance Floor
Perfect hair, perfect make up, smooth tan and a perfect outfit. Now pray it won't be too hot so you don't start sweating! Did...
17 Dance Practice Rounds That Will Take You To The Next...
Keeping the focus and excitement during your dance practice rounds, which you do before every competition, is not easy. So, why not try mixing...
Ladies Talk: Cellulite and Short Dresses
Not all of us ladies have it, but unfortunately most of us do. It actually is not something we should be ashamed of, but...
Super Powers Of The Dance Booty
Many of us have office jobs or similar workplaces where we spend hours behind desks and looking at screens for up to 10 hours...
5 Stretching Mistakes That Can Ruin Your Dance Performance
Let’s be clear - stretching is very important. It seems logical to stretch our muscles, since we want a greater range of motion and...
Dancer’s Core With Planks
Everyone has heard of planks! And, I bet, a bunch of you already have a killer set of plank-based exercises to give your stomach...
4 Exercises That Can Improve Your Dancing, Without You Thinking About...
Yes, there are a lot of things that are important for effective training. Great coaching, partner practices, solo practices, eating well and so on....
Strengthening Exercises To Help Your Ballroom Dance Arms
In the last article we mentioned a few reasons attention to arms is important for dancers. Today, we would like to mention a few...
Posture in Ballroom Dancing and Everywhere Else
When it comes to looking good on the dance floor, you can’t beat good posture. If you don’t have it, it’s one of the...
Dancers & Sex
Have you ever seen the Seinfeld episode where Jerry dates a gymnast? He was pretty much beside himself about the potential for sexual adventure....