Wednesday, February 20, 2019

6 Points on How Almonds Help Your Dancing

Adding a handful of almonds to your post-training or mid-competition snack may go a long way. These are a real treasure chest of nutrients...

How “Going Vegan” changed my Dance Game

I have been Ballroom Dancing for the past 20 years of my life and in that time I’ve been searching (using my own body...

Doing “Sweet Nothing” in Dance Sport

It wasn’t that long ago, when I set up a new training schedule for my partner and I: a plan with all the goals,...

Posture in Ballroom Dancing and Everywhere Else

When it comes to looking good on the dance floor, you can’t beat good posture. If you don’t have it, it’s one of the...

Preventing Stress Related Dance Injuries

You didn't think about stress and dance injuries when you started dancing. When you got MORE into it, your priorities changed. Frequent Training Sessions,...

The Secret To Becoming Dance Masters

It’s time to do some – easy – math: count daily hours of training, then days of practice, and now the years. What did...

Redefining the Meaning of Ballroom Dance

It is fascinating how formative dance is. How it transcends the five letters that constitute it to teach us about so many things. And...
4-Points-On-How-Once-Dance-Practice-Makes-A-Difference

4 Points On How One Dance Practice Makes A Difference

Can one dance practice make a difference? Yes! While it is very true that repetition over time is essential to perfecting anything, the quality of...

4 Exercises That Can Improve Your Dancing, Without You Thinking About...

Yes, there are a lot of things that are important for effective training. Great coaching,  partner practices, solo practices, eating well and so on....
What-To-Eat-Before-And-During-A-Ballroom-Dance-Competition

What To Eat Before And During A Ballroom Dance Competition

Your food before and during a Ballroom Dance Competition We need energy, maximal blood flow to the muscles and sharp focus during a competition. Digestion...