Preventing Stress Related Dance Injuries

You didn't think about stress and dance injuries when you started dancing. When you got MORE into it, your priorities changed. Frequent Training Sessions,...

17 Dance Practice Rounds That Will Take You To The Next...

Keeping the focus and excitement during your dance practice rounds, which you do before every competition, is not easy. So, why not try mixing...
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5 Essential Points On Mental Focus For Ballroom Competitors

As with almost everything in life, your mental focus and attitude have a lot to do with your success. This is especially true for...
Are-Ballroom-Dancers-Different-Than-Everyone-Else-

Are Ballroom Dancers Different Than Everyone Else?

We have all experienced it! A wonderful realization, that a ballroom dance studio is a pretty extraordinary place, and everyone who dances automatically fall into this...
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7 Tips For Learning Choreography Quicker

Learning new choreography is fun and interesting, particularly if you can remember the steps quickly.  Memory is actually an essential skill in competitive dancing,...

5 Stretching Mistakes That Can Ruin Your Dance Performance

Let’s be clear - stretching is very important. It seems logical to stretch our muscles, since we want a greater range of motion and...

Ballroom Dance Training

Just work it with... Jazz. A video that shows the approach we can take on every day hard work and dedication to perfection, performance, connection... and all...
15-Ways-to-Maximize-Your-Endurance-In-Ballroom-Dancing

15 Ways to Maximize Your Endurance In Ballroom Dancing

You need to be at your absolute best during the final round. So why take chances? Endurance training alone is not enough. Fatigue can affect...

5 Reasons Why You Should NOT Date Your Dance Instructor

The other day I mentioned some ideas why it's a HORRIBLE, VERY BAD, NO GOOD IDEA to date your dance partner. That goes TRIPLE for...

5 Types of Foods That Are Essential For A Dancer’s Mental...

One of the most amazing things about dancing is that it uses and develops so many things that are important in enhancing the quality...
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