How to Prepare for a DanceSport Competition

You’ve done it! You and your partner have committed to attending that dancesport competition you’ve always dreamed of. The date is on the calendar...

How To Stop Sweating On A Dance Floor

Perfect hair, perfect make up, smooth tan and a perfect outfit. Now pray it won't be too hot so you don't start sweating! Did...

Advice for Pros Doing Pro-Am at Competitions

Sometimes, the path to being (and looking like) a professional ballroom dancer is a little unclear. Maybe there isn't a great mentor, coach, or...

BALLROOM DANCE COUPLE – The “Ringtone” Story

In this episode of Ballroom Dance Couple it was decided to tackle the infamous "Ringtone" situation, that every dancer must have encountered at least...

The Secret To Becoming Dance Masters

It’s time to do some – easy – math: count daily hours of training, then days of practice, and now the years. What did...

Vegan Dance Sport – Totally Doable

In my own personal experience with the Vegan diet I’ve had to kind of ‘wing it’ I haven't had the luxury of having a...

Why Your Instructor Doesn’t Go Out Dancing

Sometimes you might find it strange and frustrating, why your pro (or any pro you know) being a good dancer, does not go out...

17 Dance Practice Rounds That Will Take You To The Next...

Keeping the focus and excitement during your dance practice rounds, which you do before every competition, is not easy. So, why not try mixing...

Dealing With Ballroom Dance FOMO

FO • MO -ˈfōmō/ - a.k.a Fear Of Missing Out. As the new year begins, so does a new competition season. Professional and amateur ballroom couples...

How “Going Vegan” changed my Dance Game

I have been Ballroom Dancing for the past 20 years of my life and in that time I’ve been searching (using my own body...
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