Splits in Dance Heels + Beginner Guide

Splits look awesome as a highlight in almost every dance. But ballroom dancers need to do them in rhinestones and heels. This means an...
French-Braid-Hairstyle-Tutorial

French Braid – Hairstyle Tutorial

Braids! How awesome is your hairstyle for ballroom dance competition? Everybody knows how to braid the hair. Well, at least we hope you know...

How To Prep Your Face A Day Before Dance Competition (For...

Sometimes, we learn the hard way. (Or, maybe it's most of the time?). You, most likely, have experienced a "Hurting-Screaming" skin sensation when you...

Your Face Will Thank You

Competitions, competitions, competitions!.. Sounds familiar? Of course it does! You're a ballroom dancer, for goodness sake. But, with your competitive goals comes the necessity of...
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Dancesport MakeUp for Men

Competition dancing is performance dancing. Your primary audience is made up of judges, but spectators and other dancers are your audience too. Most performers...

9 1/2 Weeks – 2020 Edition – BALLROOM DANCE COUPLE –...

It has been over two months since the BIG announcement on COVID-19 in Canada and the rest of the World. Within the next few...

The Teaching Method in Ballroom Dancing

The teaching method in ballroom dancing is something that has been bothering me since the time I started teaching. Every year, little by little...

Dance Comp Review VIDEO QUEST

Doing a minute video with ballroom dance celebrities was half the price. I had to go ALL IN! But, let me start from the very beginning... Karina...

Competitive Ballroom Swirls

Clean slick back into a bun is good, but swirls are so much better! Besides, when you lift them up a little at the front,...

From Basics to Full Image, then Back to Basics

You probably remember your teachers endlessly repeat themselves, that Basics are Important. And, indeed they are. But still, when after every competition we come...
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