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Dance Comp Review Team

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From Basics to Full Image, then Back to Basics

You probably remember your teachers endlessly repeat themselves, that Basics are Important. And, indeed they are. But still, when after every competition we come...

Artistry of One Step with Edita Daniute

You probably know Edita Daniute for her extra shapes & sways, as well as her long, curly, and flowing hair when she dances with...

What’s your Ballroom Dance Body Type?

Even though ballroom dancers are fit, there is still quite a difference between body types. Knowing your body type will help you determine what...

Nino or Andrey?

We mentioned Vera Bondareva in our write up about Nino Langella, who he partnered up with after a termination of a 5 year long and...

20 Dance Sport Drama Moments

On or off the floor, and you would probably agree with me on that one, dancer sport = drama. The overexcitement and extra hype...

Total Immersion Into Ballroom Dancing

As a beginner bronze competitor with lofty goals of competing American 9 Dance, I couldn’t help but find it overwhelming that I had 9...
planks

Dancer’s Core With Planks

Everyone has heard of planks! And, I bet, a bunch of you already have a killer set of plank-based exercises to give your stomach...

10 Buddha Quotes To Inspire Your Dance

Dance, is the form of art, and as artists, we need inspiration. These 10 Buddha would be relevant to keep you inspired and in the...

What we miss Behind the Scenes of Dance Sport

When you're at a competitive ballroom dance event, all your thoughts and energy, most likely, go into the final performance. In that state of...

The Power of Your Head – Fabio Selmi

Just a known fact: An average man's head weights about 5kg (11lb). When it comes to Dance Sport, where your body is in constant...
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